Inch by Inch Life’s a Cinch!

Yard by yard, life is hard!  Small changes can make big changes in your body!   After our little weekend of rain we have more beautiful weather coming our way.  The air is fresh and smells so good!  Makes you want to move your body, right?  Summer is right around the corner, guys!  We have been covered up in sweaters and sweats and now the weather is warmer and we need to not only shed …Read More

My New Year’s gift to you!

January 2014 A month filled with ideas to help you!  Be mindful of your actions Balance your protein, veggies and water.  Move your body! Every journey begins with a single step.  Let’s take this journey together. As each and every day begins we are given the opportunity to make a difference and to change what doesn’t feel right. How we treat others and how we treat ourselves reflects in our lives like a mirror. “The …Read More