June? Really?

  Only 198 days left until Christmas?  Yikes!  How could that be?  It seems like time is just flying by!  Today I turned 75!  Again, how could that be? Wasn’t I just 55?  Traditionally, the night before my ‘New Year’– I look back at the year and look forward to …Read More

New Food Rules!

In my never-ending quest to research information on how to have a healthy, well-nourished body, I ran across a wonderful little magazine.  Not new to me, but the title of this magazine caught my eye:  Prevention Magazine’s Food Lovers Issue – 100 Best Clean Foods.  The magazine cover stated “Eat …Read More

Want to make a last minute Christmas gift for someone – or just a treat for your family? Try these delicious Gluten Free Peanut Butter Balls! They have the consistency of a peanut butter cup or truffle. They literally melt in your mouth!

They are somewhat nutritious – peanut butter has 7 grams of protein per serving and a bit of iron.  The cereal I used is vitamin fortified and the semi sweet dark chocolate that they are dipped in is rich in antioxidants!  How’s that for justification? Works for me! Ingredients: 1 jar …Read More

Mary Poppins told us that ‘a spoonful of sugar helps the medicine go down’ Really? Mary probably didn’t know about these facts!

My assistant, Kindel Castle, introduced me to the writings of Robert Lustig, M.D., Professor of Pediatrics, UCSF Benioff Children’s Hospital.  Dr. Lustig published this article in “The Blog” in the Huffington Post on 2/27/13.  It really caught my attention and I want to share this vital information with you.  Dr. …Read More

Thoughts on Memorial Day

Tomorrow is Memorial Day.  The end of a three day weekend.  Many people will be celebrating with picnics and bar-b-ques.  It is the official beginning of summer.  But as an American, the day means so much more to me and to our country. How many of you have family members …Read More